Strength
Front Squat
3,3,3,3,3
Metcon
5 Rounds For Time:
200m Run
5 Hang Squat Clean (135lb/95lb)
Rest 2 Min Between Rounds
Cash Out: 50 Weighted Situps
Strength
Front Squat
3,3,3,3,3
Metcon
5 Rounds For Time:
200m Run
5 Hang Squat Clean (135lb/95lb)
Rest 2 Min Between Rounds
Cash Out: 50 Weighted Situps
Worked up to 120kg on front squat for triple, total time on metcon 12:58 RXed. Solid work, I really like high intensity sprints like that.
Short on time so passed on the front squats. Did the metcon at the track with 2 53lb kb’s instead of barbell. 58″, 1:02, 1:00, 1:12, 1:12
Total time 13:24