5 x 5
5 Rounds for Time:
30 Double Unders
10 Overhead Squats (105lb/85lb)
NOTE: Please make sure you are doing maintenance on yourself after workouts and at home on in between days. CrossFit is intense and a little extra stretching and soft tissue work will go a long way. Get a lacrosse ball at Dicks or Play It Again Sports and a foam roller from Rogue Fitness for soft tissue work and make your self familiar with Kelly Starrett’s MOBILITY WOD for about 400 different mobility exercises and stretches.