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WODs

Friday, May 25, 2012

By May 24, 2012No Comments

Strength
Weighted Pull Ups
5 x 3

Metcon
3 Rounds for Time:
40 Wall Ball (20lb/14lb)
25 Toes to Bar
30 Deadlifts (185lb/135lb)

Amanda Ruhl

Author Amanda Ruhl

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