Friday, June 1, 2012

Strength
Weighted Pull Ups
5 x 3

Metcon
MINI CHIEF
5 Rounds of:
3 Min AMRAP
3 Power Cleans
6 Push Ups
9 Air Squats

CrossFit Lynchburg Athlete Laken Cass (middle row, third from left) on Carolina Panthers “TopCats” Cheerleading Team