Strength
Hang Snatch/overhead squats for beginners
2,2,2,2,2,2,2
Hang Snatch/overhead squats for beginners
2,2,2,2,2,2,2
Metcon
“CINDY 1.5”
15 Min AMRAP
4 Chest to Bar Pull Ups
8 Push Ups Release
12 Jumping Squats
Cash Out: Weighted Planks – 6 minutes – rotate sides every 30 seconds
