Strength
Snatch
Hang Snatch – Below Knee (Beginners do technique work, OHS)
2,2,2,2,2
Metcon
For Time:
10 mountain climbers (each step is one)
15 wall ball shots
Rest 30 seconds and repeat for 10 rounds
Strength
Snatch
Hang Snatch – Below Knee (Beginners do technique work, OHS)
2,2,2,2,2
Metcon
For Time:
10 mountain climbers (each step is one)
15 wall ball shots
Rest 30 seconds and repeat for 10 rounds
