Strength
Back squat
5 x 5
Metcon
90 second max rep thrusters
30 seconds rest
90 second max rep box jumps
30 seconds rest
90 seconds max rep burpees
30 seconds rest
90 seconds max rep KB swings
30 second rest
800m run
Strength
Back squat
5 x 5
Metcon
90 second max rep thrusters
30 seconds rest
90 second max rep box jumps
30 seconds rest
90 seconds max rep burpees
30 seconds rest
90 seconds max rep KB swings
30 second rest
800m run
