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WODs

Wednesday, March 7, 2012

By March 6, 2012No Comments

Strength
Clean & Jerk
5 x 3

Metcon
2011 CrossFit Open WOD 11.5
As many rounds as possible in 20 Minutes of:
5 Power Cleans (145lb/100lb)
10 Toes to Bar
15 Wall Ball

The Paleo Nutrition workshop planned for tonight is rescheduled for Wednesday, March 28th and Saturday, March 31st. Please email Amanda and let her know if you plan to attend one of these workshops. REMINDER- Paleo Challenge starts April 1st!

Jerrod Ruhl

Author Jerrod Ruhl

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