5 Rounds for Time:
15 Kettlebell Swings
15 Box Jump Burpees
MMM burpee box jumps. Get ready to become very aware of your glutes!
Save my name, email, and website in this browser for the next time I comment.
Notify me of follow-up comments by email.
Notify me of new posts by email.
© 2022 CrossFit Lynchburg. All Rights Reserved