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Thursday, March 8, 2012

By March 7, 2012No Comments

The CrossFit Open WOD 12.3 has been released!  Check it out at, and watch this video on the CrossFit Journal on box jump technique.

Weighted Pull Ups
5 x 5 (use more than last week)

800m run
15 deadlifts (205/135)
20 toes to bar
400m run
20 toes to bar
15 deadlifts
800m run



Jerrod Ruhl

Author Jerrod Ruhl

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