The CrossFit Open WOD 12.3 has been released! Check it out at www.crossfit.com, and watch this video on the CrossFit Journal on box jump technique.
Strength
Weighted Pull Ups
5 x 5 (use more than last week)
Metcon
800m run
15 deadlifts (205/135)
20 toes to bar
400m run
20 toes to bar
15 deadlifts
800m run
