Jon North hang snatches 135kg (297lbs) x 5
Strength
Hang Snatch
2,2,2,2,2
Metcon
1 Power Snatch every 30 seconds for 8 minutes
then…
50 Box Jumps for time
Jon North hang snatches 135kg (297lbs) x 5
Strength
Hang Snatch
2,2,2,2,2
Metcon
1 Power Snatch every 30 seconds for 8 minutes
then…
50 Box Jumps for time
I think this is Wednesday? Or is Wednesday nap for time. I wouldn’t mind the nap for time. I might win.