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WODs

Thursday, March 15, 2012

By March 14, 2012No Comments

Strength
Clean (squat)
2,2,2,2,2

Metcon
15 Min AMRAP
Run 200m
7 KB Snatches Right Hand
7 KB Snatches Left Hand

cash out – planks (30 sec each side for 6 min)

Amanda Ruhl

Author Amanda Ruhl

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