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WODs

Saturday, March 31, 2012

By March 30, 2012No Comments

We will have both 9am and 10am classes at the EC Glass Track & the Paleo workshop will be at the box at 10amĀ  See you then!

Track WOD
3 Rounds of:
15 Squats
100m Sprint
15 Squats
100m Sprint
REST 2 Minutes

THEN

3 Rounds of:
7 Burpees
100m Sprint
7 Burpees
100m Sprint
REST 2 Minutes

THEN

200m Bear Crawl (We have a prize for the fastest male & female bear crawl!!!)

Jerrod Ruhl

Author Jerrod Ruhl

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