We will have both 9am and 10am classes at the EC Glass Track & the Paleo workshop will be at the box at 10am See you then!
Track WOD
3 Rounds of:
15 Squats
100m Sprint
15 Squats
100m Sprint
REST 2 Minutes
THEN
3 Rounds of:
7 Burpees
100m Sprint
7 Burpees
100m Sprint
REST 2 Minutes
THEN
200m Bear Crawl (We have a prize for the fastest male & female bear crawl!!!)
