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WODs

Saturday, March 10, 2012

By March 10, 2012No Comments

9am Class
WOD TBA

10am Class
CrossFit Open WOD 12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24in box/F 20in box)
12 Push press (M 115lb/F 75lb)
9 Toes to bar

Jerrod Ruhl

Author Jerrod Ruhl

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