We will have a 6am class this morning.
Strength
Pause Squats (2 sec pause at bottom)
5 x 3 @ 70%
Metcon
10 minute Mash Up:
Max Pull Ups in 4 mins
Max Air Squats 3 mins
Max Push Ups 2 mins
Max Double Unders 1 min
We will have a 6am class this morning.
Strength
Pause Squats (2 sec pause at bottom)
5 x 3 @ 70%
Metcon
10 minute Mash Up:
Max Pull Ups in 4 mins
Max Air Squats 3 mins
Max Push Ups 2 mins
Max Double Unders 1 min
