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Friday, March 9, 2012

By March 8, 2012No Comments

Make up day


CrossFit Games Open WOD 12.3
Complete as many rounds and reps as possible in 18 minutes of:

15 Box jumps (M 24in box/F 20in box)
12 Push press (M 115lb/F 75lb)
9 Toes to bar

Amanda Ruhl

Author Amanda Ruhl

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