Skip to main content
WODs

Friday, March 16, 2012

By March 15, 2012No Comments

Make Up Day
OR
CrossFit Open WOD 12.4
Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls
90 Double-unders
30 Muscle-ups

Jerrod Ruhl

Author Jerrod Ruhl

More posts by Jerrod Ruhl

Leave a Reply