Starting tonight, we will have classes at 5:30 & 6:30. See schedule for further details.
Strength
Clean & Jerk
Work to a heavy single
Metcon
2011 CrossFit Open WOD #3
As many reps as possible in 5 minutes of: Clean & Jerk 155lb/110lb
Starting tonight, we will have classes at 5:30 & 6:30. See schedule for further details.
Strength
Clean & Jerk
Work to a heavy single
Metcon
2011 CrossFit Open WOD #3
As many reps as possible in 5 minutes of: Clean & Jerk 155lb/110lb
