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Wednesday, February 29, 2012

By February 28, 2012No Comments

Starting tonight, we will have classes at 5:30 & 6:30.  See schedule for further details.

Clean & Jerk
Work to a heavy single

2011 CrossFit Open WOD #3
As many reps as possible in 5 minutes of:  Clean & Jerk 155lb/110lb

Jerrod Ruhl

Author Jerrod Ruhl

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