Skip to main content
WODs

Wednesday, February 22, 2012

By February 21, 2012No Comments

Strength
Weighted Planks
1 min each side x 3

Metcon
2011 CrossFit Games Open WOD #2
15 min AMRAP
9 deadlifts (155/100)
12 push-ups (hand release)
15 box jumps

Jerrod Ruhl

Author Jerrod Ruhl

More posts by Jerrod Ruhl

Leave a Reply