Skip to main content
WODs

Tuesday, February 21, 2012

By February 20, 2012No Comments

Due to school delays, the 10am women’s class will be at 11am.

Strength
Shoulder Press
3 x 5

Metcon
12 min AMRAP
Run 200m
3 Hand Stand Push Ups

Cash Out
150 Double Unders

Amanda Ruhl

Author Amanda Ruhl

More posts by Amanda Ruhl

Leave a Reply