Strength
Front Squat
5 x 3
Metcon
5 Min AMRAP
5 Push Press 75/55
5 Burpees
REST 1 MINUTE
2 Min Max Reps Toes to Bar
2 Min Max Reps Box Jumps
2 Min Max Reps Toes to Bar
2 Min Max Reps Box Jumps
Strength
Front Squat
5 x 3
Metcon
5 Min AMRAP
5 Push Press 75/55
5 Burpees
REST 1 MINUTE
2 Min Max Reps Toes to Bar
2 Min Max Reps Box Jumps
2 Min Max Reps Toes to Bar
2 Min Max Reps Box Jumps
