Strength
Push Press
5 x 3
Metcon
12 Minute AMRAP:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees
Strength
Push Press
5 x 3
Metcon
12 Minute AMRAP:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees
Haha I see you stealin the main site’s WOD’s. That’s ok.. I like it.