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WODs

Friday, February 17, 2011

By February 16, 2012No Comments

Strength
Weighted Planks
1 Minute Each side x 3

Metcon
Make Up Day
OR
7 Rounds
3 Heavy Deadlifts
7 Burpees
150m Row
3 Min Rest

Jerrod Ruhl

Author Jerrod Ruhl

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