Tuesday, January 24 we will have a 6am and 6pm class only. NO 10am and 12pm class.
Strength
Push Press
5 x 5
Metcon
AMRAP in 12 Minutes of:
10 Deadlift (135/95 lb.)
10 Push ups
Tuesday, January 24 we will have a 6am and 6pm class only. NO 10am and 12pm class.
Strength
Push Press
5 x 5
Metcon
AMRAP in 12 Minutes of:
10 Deadlift (135/95 lb.)
10 Push ups
9 rounds, 10 DL, 4 push ups. RX+ (98#)
8 rounds (@135#) + 4 DL