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WODs

Saturday January 28, 2012

By January 28, 2012One Comment

The workout today will be at the track at E.C. Glass High School at 10am.  See you then!

2111 Memorial Ave Lynchburg

3 Rounds for Time:

Sprint 100m
5 Burpees
Broad Jump 100m
5 Burpees
Bear Crawl 100m
5 Burpees
Run Backwards 100m
5 Burpees
Sprint 100m
5 Burpees

Jerrod Ruhl

Author Jerrod Ruhl

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