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Monday, January 9th, 2012

By January 8, 2012No Comments

Work up to heavy single in Deadlift

3 Rounds for Time
400m run
21 KB swings 53#/35#
12 pull ups

The winner of the first weekly challenge will be announced later this week. The new weekly challenge: 2 points for every night that you get 8 hours or more of sleep!


Amanda Ruhl

Author Amanda Ruhl

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