Strength
Floor Press
5 x 3
Metcon
3 rounds for time of:
20 Hang clean, 75/45 lb.
20 Push press
20 Power snatch
20 Box jumps
Strength
Floor Press
5 x 3
Metcon
3 rounds for time of:
20 Hang clean, 75/45 lb.
20 Push press
20 Power snatch
20 Box jumps
