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Wednesday 12-28-2011

By December 27, 2011One Comment

Our Tile Guy Aaron Stansfield does a muscle up on his first try!

Power Clean
75% x 2 x 6

For Time:
Run 800m
50 wall ball
Run 400m
40 wall ball
Run 200m
30 wall ball

Jerrod Ruhl

Author Jerrod Ruhl

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