Our Tile Guy Aaron Stansfield does a muscle up on his first try!
Strength
Power Clean
75% x 2 x 6
Metcon
For Time:
Run 800m
50 wall ball
Run 400m
40 wall ball
Run 200m
30 wall ball
Our Tile Guy Aaron Stansfield does a muscle up on his first try!
Strength
Power Clean
75% x 2 x 6
Metcon
For Time:
Run 800m
50 wall ball
Run 400m
40 wall ball
Run 200m
30 wall ball
PC: 135/155
16:20 Modified by using the Concept2 instead of running (bad knees)