Strength Push Press 5,5,5,5,5 Metcon 5 Rounds for Time 30 Overhead Lunges (15 ea leg) 45#/25# 15 Burpees
135/145/155/165/185 (due to a lack of overhead clearance, I had to do from my knees)
Only did one round of Metcon before I got a massive cramp in my left quad.