Strength
Pistol 5×5
or
Back squat 5×5
Metcon
Seven rounds for time of:
35 double-unders
10 Hang power snatch 95#/65#
Strength
Pistol 5×5
or
Back squat 5×5
Metcon
Seven rounds for time of:
35 double-unders
10 Hang power snatch 95#/65#
