Strength Work:
Overhead Squats
Work up to 1 rep max
Metcon
5 Rounds for Time
10 OHS (95#/65#)
10 KB swings (53#/35#)
400m Run
Strength Work:
Overhead Squats
Work up to 1 rep max
Metcon
5 Rounds for Time
10 OHS (95#/65#)
10 KB swings (53#/35#)
400m Run
