Strength
Overhead squats
Work up to heavy single in 7 reps
Metcon
For time:
100 box jumps*
*at the top of each minute, must complete 5 Hang Snatch, (115#/65#)
Strength
Overhead squats
Work up to heavy single in 7 reps
Metcon
For time:
100 box jumps*
*at the top of each minute, must complete 5 Hang Snatch, (115#/65#)
