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WODs

Friday 12-9-2011

By December 8, 2011No Comments

Friday’s WOD is a birthday WOD for Sheri, Sunshine and Mark.   Apologies for giving up their ages.

Strength
Snatch
2 position, from the floor, from the high hang (DEMO HERE)
5 sets

Metcon
3 rounds for time
35 goblet squats (53#/35#)
36 push ups (release)
32 sit ups

 

Jerrod Ruhl

Author Jerrod Ruhl

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