Strength
Floor Press
5 x 3
Metcon
3 Rds
100 DU
21 KB Swing
12 Pull Ups
Then…
Planks on all sides, max time x 2
Strength
Floor Press
5 x 3
Metcon
3 Rds
100 DU
21 KB Swing
12 Pull Ups
Then…
Planks on all sides, max time x 2
They look awesome! Great job!