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Tuesday 11-28-2011

By November 28, 2011No Comments

CrossFit Lynchburg is moving! Classes for Wednesday are canceled so we can move to our new location at 302 Oakley Ave. Thursday’s classes will be held at the new location.  Parking is available in the lot across the street or on the corner lot of Richmond St. and Oakley Ave.  SEE DIRECTIONS HERE

split jerks 5×2

4 rounds for time of:
Run 400 meters
95/65 pound Thruster, 15 reps
15 Pull-ups

Amanda Ruhl

Author Amanda Ruhl

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