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Saturday 11-12-2011

By November 12, 2011No Comments

Happy Birthday to my wife Amanda!

Today’s WOD:
Work on your clean & jerk.  If you are proficient, work up to a heavy single within 7 reps.  If you are new, work on your technique.


“MICHAEL” spin off
3 Rounds For Time:
600m run
50 ab mat sit ups
50 good mornings w 45#

Jerrod Ruhl

Author Jerrod Ruhl

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