TUESDAY 10-25-11

Warm Up
Row 500m
DROM
Barbell Complex

Strength
Push Press
2 x 5
1 x 5+

Metcon
Complete the following:
10-8-6-4-2 reps
Ring push-ups
Deadlift (275/185 lb.)

200 double-unders

10-8-6-4-2 reps
Ring push-ups
Deadlift (275/185 lb.)