Skip to main content
WODs

TUESDAY 10-25-11

By October 24, 2011No Comments

Warm Up
Row 500m
DROM
Barbell Complex

Strength

Push Press
2 x 5
1 x 5+

Metcon
Complete the following:
10-8-6-4-2 reps
Ring push-ups
Deadlift (275/185 lb.)

200 double-unders

10-8-6-4-2 reps
Ring push-ups
Deadlift (275/185 lb.)

Amanda Ruhl

Author Amanda Ruhl

More posts by Amanda Ruhl

Leave a Reply