Warm Up Row 500m DROM Barbell Complex Strength Push Press 2 x 5 1 x 5+ Metcon Complete the following: 10-8-6-4-2 reps Ring push-ups Deadlift (275/185 lb.) 200 double-unders 10-8-6-4-2 reps Ring push-ups Deadlift (275/185 lb.)