Warm Up
500m Row
DROM
Barbell Complex
Strength
Front Squat
8 x 2 @ 50% of Max
Weighted Pull Ups
5 x 3 as much weight as possible
Metcon
6 RFT
1 Minute of Calorie Row
1 Minute to perform 15 KB Swings – 53/35
Warm Up
500m Row
DROM
Barbell Complex
Strength
Front Squat
8 x 2 @ 50% of Max
Weighted Pull Ups
5 x 3 as much weight as possible
Metcon
6 RFT
1 Minute of Calorie Row
1 Minute to perform 15 KB Swings – 53/35
