PARTNER WOD:
Gather up a partner, and then:
Buy-in with 200 Double-Unders
90 Burpees
80 Toes-to-Bar
70 Wall Ball
60 Ring Dips
50 Goblet Hold Walking Lunges (Left + Right = 1 Complete Cycle)
40 Floor Wipers @ 95/65# (Left + Right = 1 Complete Cycle)
30 Thrusters @ 95/55#
20 Handstand Push-Ups
Cash-out with a 400m Team Barbell Carry, same weight as above
Notes: One person working at a time. Number of reps are the total for each team (not individual reps).
damn, i wish i was going to be there for this.
It was FUN!!! Next Saturday should be fun too!