WARM-UP:
DROM
Barbell Complex I
2 Rounds of 5 Each: Front Squat, Overhead Press, Overhead Squat, Good Morning
STRENGTH:
Push Press — 2, 2, 2, 2, 2, 2, 2
METCON:
Max. Reps in 5 min.:
KB Snatch @ 53/35#
WARM-UP:
DROM
Barbell Complex I
2 Rounds of 5 Each: Front Squat, Overhead Press, Overhead Squat, Good Morning
STRENGTH:
Push Press — 2, 2, 2, 2, 2, 2, 2
METCON:
Max. Reps in 5 min.:
KB Snatch @ 53/35#
