WARM-UP:
Easy Row for 500m
DROM
SKILL WORK:
Work on any gymnastic movement that needs improvement:
*Handstands / Handstand Push-Ups
*Dead Hangs / Hollow Rock on Bar / Kipping / Kipping Pull-Ups
*Muscle-Ups
Volume train for 20 minutes: do 2-5 reps each minute, don’t deviate more than 2 reps per minute
