REMINDER: ONE DAY UNTIL THE 31HEROES BENEFIT, THIS SATURDAY (9/3) AT 10AM. $31 TO PARTICIPATE. REGISTER AT 31HEROES.COM.
METCON:
60 Sit-Ups
40 Air Squats
20 Sumo Deadlift High Pulls @ 95/65#
10 KB Cleans @ 53/35# (5 ea. arm)
20 Sumo Deadlift High Pulls @ 95/65#
40 Air Squats
60 Sit-Ups
