STRENGTH:
Deadlifts
Work up to a heavy set in 10 minutes.
Rest 3 minutes, then…
METCON #1:
“Elizabeth”
21-15-9
Power Cleans @ 135/95#
Ring Dips
Rest 2 minutes, then…
METCON #2:
1 Round for Time:
5 Muscle-Ups
10 Handstand Push-Ups
20 Box Jumps @ 30/24″
