METCON: 10-9-8-7-6-5-4-3-2-1 Pull-Ups 1-2-3-4-5-6-7-8-9-10 Box Jumps Looks Like: 10 PUs, 1 BJ, 9 PUs, 2 BJs, 8 PUs, 3 BJs, etc. CORE-WORK: 50 Good Mornings (slow)