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CrossFit WODs

I’M JUST BEGINNING TO SEE, NOW I’M ON MY WAY

By August 16, 2011No Comments

METCON:

10-9-8-7-6-5-4-3-2-1 Pull-Ups

1-2-3-4-5-6-7-8-9-10 Box Jumps

Looks Like: 10 PUs, 1 BJ, 9 PUs, 2 BJs, 8 PUs, 3 BJs, etc.

CORE-WORK:

50 Good Mornings (slow)

Amanda Ruhl

Author Amanda Ruhl

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