METCON: 4 Rounds for Time: 10 Power Cleans @ 165/115# 10 Game-Style Push-Ups CORE-WORK: “The DeNova Special” 20 Sit-Ups 10 Atomic Push-Ups [Link] 10 Renegade Rows (ea. arm) [Link] 10 L Pull-Ups 20 Toes-to-Bar
