September 30, 2020
Celebrating 9 Years of CFL
Amanda Ruhl Shares New Perspective Through Her Recent Health Journey In CrossFit “Prepare for…
September 4, 2020
MEMBER HIGHLIGHT STORIES – SEPTEMBER
Neil Binette Neil is originally from New Hampshire, but moved Lynchburg almost two years ago,…
August 6, 2020
Member Highlight Stories – August
Aimee Blanks Aimee moved to Lynchburg to attend Liberty University and while in Lynchburg she…
April 30, 2020
Exercise During COVID-19 Pandemic
The COVID-19 pandemic has altered the daily schedules of millions of individuals around the world.…
December 8, 2019
New to CrossFit Lynchburg – Nutrition Basics
Are you new to training and want to make sure your discipline in the kitchen…
June 2, 2019
Mindset Monday – Keep It Simple
https://www.instagram.com/p/BwkWStqAJ28/ Check out R5 Performance on Instagram. Mondays are Mindset Mondays - because this is…
April 15, 2019
Clean Out Your Pantry
https://www.instagram.com/p/BwDmoNwgoCF/ Real quick, before you read any more of this post, walk to your pantry…
March 13, 2019
CrossFit Masters Training
Get ready for this folks - the "Masters" age group across most sports starts at…
March 5, 2019
World-Class Fitness in 100 Words
Some great words here from CrossFit Founder Greg Glassman. Seriously, there are thousands of books…
February 17, 2019
4 Basic Nutrition Steps for New CrossFit Athletes
"I just started CrossFit, I need help with my diet" I hear these words frequently,…
