July 25, 2014
Saturday, July 26, 2014
10:00 Nutrition 101 Workshop (No Open Gym) 11:00 Track Wod (Lynchburg College Track)
May 16, 2014
Saturday, May 17, 2014
10 am - Open Gym 11 am - Partner Wod With a Partner, do the…
March 21, 2014
Saturday, March 22, 2014
CrossFit Games Open 14.4 Complete as many rounds and repetitions as possible in 14 minutes…
October 31, 2013
Friday, November 1, 2013
Weightlifting 10 Min to a heavy Front Squat - 60 sec rest Conditioning "Nancy"5 Rounds…
October 4, 2013
Saturday, October 5, 2013
Open Gym from 10-11 Partner WOD at 11 "Don't Drop the Ball" 150 wall balls…
September 26, 2013
Friday, September 27, 2013
Strength Snatch Grip Push Press 5,5,5 3,3,3 1,1,1 - heavy as possible, 90 sec rest…
September 20, 2013
Saturday, September 21, 2013
Open gym from 10-11 Partner "Murph" 11-12 1 mile run 100 pull-ups 200 push-ups 300…
August 15, 2013
Friday, August 16, 2013
Weightlifting 15 minutes to a heavy snatch (single) Metcon "Don't drop the ball" 12 minute…
August 9, 2013
Saturday, August 10, 2013
WOD at Ivy Lake 10am. Good Luck to all our athletes competing in the SWVA…
August 2, 2013
Saturday, August 3, 2013
"31 Heroes" AMRAP 31 minutes 8 Thrusters (155/105) 6 Rope Climbs 11 Box Jumps (30/24)…
