Skip to main content

Thursday, Sep 23, 2021

By September 22, 2021September 30th, 2021No Comments
Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)

**1. Movement Prep/Activation and Increasing Heart Rate**
Junkyard Dog!!!

**2. Workout Prep**
Burgener Warm-Up
Skill Transfer
– into –
3-4 mins building up to the top weight

Sept 23 Whiteboard

Sept 23 Workout

Captain Boomerang
Teams of 2
5 sets (Each)
5 Power Clean and Jerks (135/95)
4 Power Clean and Jerks (155/105)
3 Power Clean and Jerks (185/135)
2 Power Clean and Jerks (205/145)
1 Power Clean and Jerk (225/155)
-Rest 1:1 between set –

Keep Your Arch Alive
If you want all the Ready State has to offer, you can sign up at anytime here:

CrossFit Lynchburg

Author CrossFit Lynchburg

More posts by CrossFit Lynchburg

Leave a Reply