Skip to main content
WODs

Sunday, Sep 5, 2021

By September 4, 2021September 12th, 2021No Comments
The Last Crusade
Ages 16-17, 35-39, 40-44, 45-49
3.5-mile run

Ages 50-54, 55-59, 14-15
2.75-mile run

Ages 60-64, 65+
2-mile run

Time cap: 40 min.

CrossFit Lynchburg

Author CrossFit Lynchburg

More posts by CrossFit Lynchburg

Leave a Reply