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Saturday, Sep 4, 2021

By September 3, 2021September 11th, 2021No Comments
Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)

**1. Movement Prep/Activation and Increasing Heart Rate**
3 Rounds
1:00 Machine
20 Banded Pull Aparts
10 PVC Pass Throughs
10 Banded Overhead Squats (Hip Cycle/Hip Halo)

**2. Workout Prep**
1 set (at workout pace):
6 Calorie Row
4 Overhead Squats (at workout weight)
6 Calorie Row
4 Front Squats (at workout weight)

The Kingdom of the Crystal Skull

Calorie Row
Overhead Squats (75/55)

-Rest 5:00-


Calorie Row
Front Squats (75/55)

CrossFit Lynchburg

Author CrossFit Lynchburg

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